There's no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. ... The only proven way to lose weight is through proper diet and adequate exercise.
Can you lose weight by wrapping your stomach in plastic wrap?
"The benefit of the wrap itself is a temporary loss of water weight," says Dr. Batra. "While exercising, using a wrap may enhance results by increasing body temperature and metabolic rate. Wraps work in the short term to slim down or lose inches by increasing water loss."
How do you shrink your waist with plastic wrap overnight?
DIRECTIONS
- Rub the coconut oil on the areas of your body you want to wrap and shrink.
- Wrap the areas to which you've applied the coconut oil in saran wrap. ...
- Go to sleep, and let the wrap do its work overnight.
