When you're sick, your immune system kicks into high gear. It releases chemicals called cytokines that can make you tired and not eager to eat. It's your body's way of telling you to rest so it can get the energy it needs to fight what's making you ill. But eating a little something can give your immune system a boost.
What to eat when you're sick and have no appetite?
The 14 Best Foods to Eat When You're Nauseous
- Ginger. Share on Pinterest. ...
- Water and Clear Beverages. When you're nauseous, you may not feel like eating at all. ...
- Cold Foods. When you're sick, you may tolerate cold foods better than warm dishes. ...
- Broths. ...
- Bananas. ...
- Applesauce. ...
- Protein-Rich Meals. ...
- Herbal Tea.
How can I fix my appetite when sick?
What to do when you don't feel like eating after illness or...
- Go beyond three meals. Try eating smaller meals several times a day instead of having three large meals. ...
- Make every bite count. ...
- Mix in some fun. ...
- Set a meal schedule. ...
- Liquid nutrition boost. ...
- Eat what you like. ...
- Much to consider.
