Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells.

What does glutamine do for muscles?

Glutamine is known to speed up muscle recovery after intense moments of exercise or marathon running. The supplement draws water and salt into your cells hence keeping them hydrated and denser. Glutamine for muscle growth is very effective since it is a protein-building block.

When should I take glutamine?

The best time to consume Glutamine supplement is post workout, usually 30minutes within the workout. There is nutrient timing post the workout session, where the ability of body to absorb nutrients increases. When you consume Glutamine post your workout it helps in muscle protein synthesis.