Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
How do I make my lower back pain go away?
10 Ways to Manage Low Back Pain at Home
- Keep Moving. You might not feel like it when you're in pain. ...
- Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. ...
- Keep Good Posture. ...
- Maintain a Healthy Weight. ...
- Quit Smoking. ...
- Try Ice and Heat. ...
- Know Your OTC Medications. ...
- Rub on Medicated Creams.
Why does the bottom of my back hurt so bad?
Pain in your lower back is usually a symptom of stress or damage to your ligaments, muscles, tendons or discs. In some cases, if a nerve in your back is pinched or irritated, the pain can spread to your buttocks and thighs. This is known as sciatica (go to 'Useful links' for more information).
