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Does a Heavy Duvet Help Sleep?

Elena Rostova • • 7 min read
Does a Heavy Duvet Help Sleep?

Improve Sleep Quality
Weighted blankets use deep pressure stimulation, which is thought to stimulate the production of a mood-boosting hormone (serotonin), reduce the stress hormone (cortisol), and increase levels of melatonin, the hormone that helps you sleep. This may help improve overall sleep quality.

Why use a heavy duvet?

Heavyweight duvets give you a secure, wrapped up feeling as you drift off to sleep. If you like the comforting weight of your duvet to encase you in bed, a heavier weight duvet like our Duck Feather and Down duvet is ideal and can often be a great choice for winter.

Can weighted blankets be too heavy?

Can a Weighted Blanket be Too Heavy? Yes, a weighted blanket can be too heavy if you don't get the correct size. Weighted blankets that are 35 pounds and over should generally be avoided. If you feel like you can't move under your blanket, look for one that is lighter.

Elena Rostova
Author

Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.