Shallow breathing disrupts the balance of oxygen and carbon dioxide, which keeps the right amount of oxygen coming in and equal amounts of carbon dioxide going out. Shallow breathing increases blood pressure and increases heart rate.

Can shallow breathing cause health problems?

Shallow breathing can turn into panic attacks, cause dry mouth and fatigue, aggravate respiratory problems, and is a precursor for cardiovascular issues. This breathing pattern also creates tension in other parts of the body and can lead to a lot of everyday problems.

Is it better to breathe deep or shallow?

Though it may feel unnatural to breathe deeply, the practice comes with various benefits. Deep breaths are more efficient: they allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.