The split pea can be either a green pea or a yellow pea. Green split peas are identical to green peas. ... Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried.

What kind of peas are split peas?

Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.

Are split peas healthier than green peas?

Split peas are high in protein and fiber, and are also a great source of a number of other nutrients such as amino acids, copper, potassium, manganese - just to name a few. Not only do split peas hold tons of nutrition, but they have a mild enough taste that they can easily be included in a variety of recipes!