If you have Achilles tendonitis or other Achilles tendon issues, you can do stretches to help recovery. These moves improve mobility by loosening up the tendon. Strengthening exercises can also tone the calf and heel muscles attached to the tendon.
What is the fastest way to heal Achilles tendonitis?
Achilles Tendon Injury Treatment
- Rest your leg. ...
- Ice it. ...
- Compress your leg. ...
- Raise (elevate) your leg. ...
- Take anti-inflammatory painkillers. ...
- Use a heel lift. ...
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
Is it bad to stretch your Achilles tendon?
Achilles tendon ruptures and Achilles tendinitis are common and often painful. Stretching the tendon can help people recover from Achilles tendon damage by loosening the heel cord and increasing mobility.
