Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It's particularly rich in heart-healthy omega-3 fats and vitamin B12. ... If you're looking to eat more seafood, catfish is well worth incorporating into your routine.

Why you should not eat catfish?

Fresh Catfish

Many toxic chemicals, such as PCBs, dioxins and mercury, leach into waterways and build up in fish. Nearly all fish contain some mercury, but according to the Environmental Protection Agency, catfish is one of the five most commonly eaten fish that are low in mercury.

Are we supposed to eat catfish?

Bible verses related to Eating Catfish from the King James Version (KJV) by Relevance. Leviticus 11:9-12 - These shall ye eat of all that [are] in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.