When trying to control nausea:
- Drink clear or ice-cold drinks.
- Eat light, bland foods (such as saltine crackers or plain bread).
- Avoid fried, greasy, or sweet foods.
- Eat slowly and eat smaller, more frequent meals.
- Do not mix hot and cold foods.
- Drink beverages slowly.
- Avoid activity after eating.
What is good for nausea and upset stomach?
Remedies and Treatments for Nausea
- Clear broth.
- Clear juices.
- Clear sports drinks.
- Clear soft drinks such as ginger ale, lemon-lime soda, or club soda.
- Coffee or tea without milk.
- Plain popsicles.
- Water.
What can I drink to relieve nausea?
Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly.
