Home care. Over-the-counter pain relief may relieve mild pain due to a bulging disk. Physical therapy and exercises may help a person strengthen the muscles around the disk and improve mobility. A doctor or physical therapist can help determine safe exercises for a person, depending on the bulging disk's position.
What is the fastest way to heal a bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
What helps bulging discs in lower back?
Nonsurgical treatment may include:
- Rest. One to 2 days of bed rest will usually help relieve back and leg pain. ...
- Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
- Physical therapy. ...
- Epidural steroid injection.
