Jumping lunges are key for increasing explosive strength and endurance in your lower body, which can help you run faster, and more efficiently.

Are lunges good for speed?

1. Lunges. Lunges are great exercises that can help improve many areas of your body including hips, legs, and inner core. Active states that the lower position of a lunge mimics the position of your body when you're airborne in a sprint.

Do lunges make you jump higher?

Lunges are right up there with squats in regards to power production and increase your vertical jump. Additionally, lunges are an excellent exercise for the young athlete, as they are safer than weighted squats, and you can do them anywhere.