Quinoa is a pseudocereal originating from the Andean region in South America that does not contain gluten.
Which grains are gluten-free?
Grains, starches or flours that can be part of a gluten-free diet include:
- Amaranth.
- Arrowroot.
- Buckwheat.
- Corn — cornmeal, grits and polenta labeled gluten-free.
- Flax.
- Gluten-free flours — rice, soy, corn, potato and bean flours.
- Hominy (corn)
- Millet.
Is rice and quinoa gluten-free?
Yes, rice is naturally Gluten Free including brown rice, white rice, jasmine, basmati as well as other select whole grains such as quinoa! However, it's always important to read the packaging of your product to make sure and check for the GF label, meaning it is Certified Gluten Free.
