Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

What happens when you leave drinking tea?

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.

Is it good to drink tea every morning?

While drinking tea with breakfast or after breakfast may be healthy, drinking tea as the first thing in the morning may cause health issues. ... Tea can cause dehydration, especially when consumed after an 8-9 hour of sleep when the body is already deprived of water and food.