Some people find it difficult to cry because of societal pressure or their internalised beliefs about crying. For example, if we believe that crying is embarrassing and childish — or if we're simply scared of being vulnerable — it's only natural that we'll try to stave off our tears.

What does it mean when you can't cry?

If you can't cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others. In the end, crying is normal, so don't worry about trying to hold those tears back — they're completely natural.

Is it unhealthy not to cry?

People insist that crying is good for you and that not crying is bad for you. The danger is, you might be going to explode some day from repressed grief (watch this space). ... It helps if other people respond to tears with support but if crying is ignored or disapproved of the crier can end up feeling worse.