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Why Does My Ulna Hurt?

Maya Lin-Takahashi • • 7 min read
Why Does My Ulna Hurt?

Some causes of ulnar wrist pain include: Wrist fractures. Arthritis of the joint(s) between bones. Ulnar impaction syndrome (when the ulna is longer than the radius, which can cause it to “bump into” the smaller wrist bones

wrist bones
The carpal bones are the eight small bones that make up the wrist (or carpus) that connects the hand to the forearm. The term "carpus" is derived from the Latin carpus and the Greek καρπός (karpós), meaning "wrist". ... The carpal bones allow the wrist to move and rotate vertically.
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(Figure 2)

What does ulnar tendonitis feel like?

Patients may complain of an aching dull pain near the pinky side of the wrist or a sharp, short -lasting pain when moving the wrist in certain directions. Swelling and bruising may be present after an injury, and numbness and tingling in the pinky and ring fingers may signal a nerve problem.

What helps ulnar wrist pain?

How is ulnar wrist pain managed or treated?
  1. Taking anti-inflammatory medication, such as naproxen or ibuprofen or newer non-steroidal anti-inflammatory drugs (NSAIDS), or steroid injections to ease pain.
  2. Changing your hand's position during repetitive motions (ergonomic adjustment)
Maya Lin-Takahashi
Author

Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.