Exercise can increase blood pressure, but the effects are typically temporary. Your blood pressure should gradually return to normal after you finish exercising. The quicker your blood pressure returns to its resting level, the healthier you probably are.

How long should you wait to take your blood pressure after working out?

Wait for at least 30 minutes after drinking alcohol or caffeine, smoking or exercise before you take a reading. Rest for at least 5 minutes before you take a reading.

Does your blood pressure get higher when you exercise?

Normally during exercise, blood pressure increases to push the flow of oxygen-rich blood throughout the body. However, in some individuals, the response to exercise is exaggerated. Instead of reaching a systolic (upper number) blood pressure of around 200 mmHg at maximal exercise, they spike at 250 mmHg or higher.