Most flavorings and extracts contain no appreciable carbohydrates, calories or nutritional value, making them excellent for flavoring foods. Vanilla, almond, banana and coconut extract average 0.1 to 0.6 grams per teaspoon.

How many calories do extracts have?

This caloric content ranges from 59-90 calories per 100 grams of material. Based on the usage strength of these ingredients, the value of these ingredients on a per-serving basis would be negligible or less than nutritional significance. Using the most caloric extract in a flavor, it is 1.36 calories.

Are there any calories in pure vanilla extract?

One teaspoon (4.2 grams) of vanilla extract — an amount common in many baking recipes — contains small amounts of: Calories: 12. Protein: 3 milligrams. Fat: 3 milligrams.