Many foods have the power to reduce inflammation, and wine is thought to be one of them. Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health ( 5 , 6 ).

Is red wine bad for swelling?

Red wine's most famous polyphenol, resveratrol, has been shown to prevent chronic systemic inflammation in several distinct ways. Various studies confirm that resveratrol acts as an inhibitor of COX-2, an enzyme responsible for pain and swelling.

Which red wine is best for inflammation?

Cabernet Sauvignon: Cabs contain high levels of procyanidins, which improve blood flow and reduce risk of inflammation and blood clots. They've also been linked to longer lifespans.