Undereating has been linked to poor quality sleep, including taking longer to fall asleep and spending less time in deep sleep.
Can not eating enough keep you awake?
Going to bed without eating can make it harder to fall asleep, and also leaves you prone to waking up in the middle of the night more frequently from hunger. Also, if weight is a concern for you, studies show that inadequate sleep stimulates the hunger hormone ghrelin.
What are the side effects of Undereating?
Nine signs and symptoms of undereating
- Fatigue. Share on Pinterest Undereating can lead to a person becoming fatigued. ...
- Getting ill more often. Undereating can also lead to an imbalanced diet. ...
- Hair loss. ...
- Reproductive difficulties. ...
- Constantly feeling cold. ...
- Impaired growth in young people. ...
- Skin problems. ...
- Depression.
