If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. National Library of Medicine studies. View source have found that aromatherapy may be a safe alternative to pharmaceutical interventions for mild sleep disturbances.
Which essential oil helps you sleep?
If you would like to reduce anxiety as part of your sleep hygiene routine, chamomile is considered to be one of the best essential oils for sleep and anxiety. In one study, inhaling a mixture of chamomile and lavender essential oils18 reduced anxiety in nurses.
Does aromatherapy help with sleep?
Animal research from 2006 suggests using valerian essential oil in aromatherapy before sleep may help improve both sleep quality and time spent asleep. A small 2012 study suggests valerian aromatherapy or acupressure has benefits for improving sleep quality and length of time asleep for patients in intensive care.
