Not only are box braids not damaging, they're a great protective style option. “Box braids are a protective style and will stimulate hair growth,” says Sargent. ... If it feels too heavy, consider going with small box braids or short box braids as heavy hair extensions may damage your natural hair and scalp.

Why are braids a protective style?

Protective styles keep the ends of hair tucked away in order to discourage tugging, pulling, and manipulation. They are also meant to encourage hair growth and can save so much time since the entire idea is to touch the hair as little as possible.

Are braids protective or damaging?

There is some controversy over what counts and what doesn't, but simply put, a protective style is any hairstyle that protects your hair from physical, chemical, or environmental damage. Some common protective styles are box braids, crochet braids or twists, cornrows, flat twists, weaves, or twists.