Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

How often should you rebound?

For detox support, rebound for at least 15 minutes daily. Try three five-minute sessions throughout the day. For weight loss support, rebound for 15-20 minutes at moderate intensity in one period, at least three times per week. Don't rebound right after eating or drinking.

Should you rebound before bed?

It allows better sleep

Rebounding reduces the number of stress hormones in your body, which will help you sleep better at night. Getting at least six hours of deep sleep every night is essential if you want to keep your body healthy and functioning throughout the day. It is also crucial for a healthy immune system.