Yes, the ab lounger also helps you experience a total range of motion for the abdominal exercise. Range of motion (ROM) is extremely important for a stronger muscle. Keep in mind that this is NOT the only exercise that has a full ROM.

Will the ab lounge help lose weight?

When your calorie intake from food and drink exceeds what you burn, you'll gain weight; eat fewer calories than you burn and you lose weight. Working a specific area on your body, such as your abs with the Ab Lounge, doesn't help you lose fat there.

Is the ab lounge a good workout?

More effective than standard sit-ups or bent knee crunches, the Ab Lounge Sport delivers an effective ab workout for people of all fitness levels. ... The Ab Lounge Sport also strengthens such core muscles as your abs and back, where your functional strength originates.