Having firm obliques not only looks good, but also supports the back and overall posture. This helps prevent injuries and pain especially associated with the lower back and shoulders. When we twist our torso, the muscles in our core, shoulders and back simultaneously contracts and lengthens on each side.

What are obliques used for?

Your oblique muscles (side abdominals) help you bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain and posture problems. Improved posture, thanks to strong obliques, slims your waist.

What are obliques so important to our body?

External oblique muscle

The muscle contributes to the variety of trunk movements and is mainly responsible for performing functions, such as twisting the sides of the trunk, pulling the chest downwards, rotating the spine. Any form of strain, injury, or trauma to the muscle can be debilitating.