We all know that fiber-rich foods help in digestion and aid in proper bowel movement and Sapota has a high amount of dietary fiber, which makes for an excellent bulk laxative. The high fiber content provides relief from constipation and also supports the colons' membrane and makes it resistant to infections.

Is Chikoo a laxative?

Chickoo has a grainy texture and a mildly musky flavour. The soft fleshy fruit is scooped out to make smoothies, jams and delectable desserts. Sapota is high on calories providing 83 calories per 100 grams. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative.

Can we eat sapodilla during diarrhea?

Chikoo fruit is also an antidiarrheal agent owing to its purgative properties. It also helps in the alleviation of piles and dysentery. A decoction made by this fruit can also be administered as a cure for diarrhea.