listen) yoo-FOR-ee-ə) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and dancing, can induce a state of euphoria.
What makes you feel euphoric?
Dopamine is the primary neurotransmitter responsible for euphoria. This chemical enables feelings of pleasure and well-being, and insufficient quantities of dopamine can inhibit a person's ability to feel pleasure.
How do I make myself feel euphoric?
How can you increase dopamine levels naturally?
- Meditation. It seems like we hear more and more about meditation every day – the quieting of the mind in our chaotic world. ...
- Exercise. Exercise is one of the oldest “natural highs” in the book! ...
- Enjoy music. ...
- Finishing a book. ...
- Sex. ...
- Yoga. ...
- Cook and enjoy a meal.
