Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.

Is reflexology scientifically proven?

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. ... There is no convincing scientific evidence that reflexology is effective for any medical condition.

How long does it take for reflexology to work?

But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months.