Finger lift
- Start with your hand palm down and flat on a firm surface.
- Gently lift each finger, one at a time, off the table high enough so that you feel a stretch along the top of your finger.
- After you have stretched each finger, repeat the exercise 8 to 10 times.
- Then repeat with your other hand.
How do I get muscular hands?
Grip Strengthener
Hold a soft ball in your palm and squeeze it as hard as you can. Hold for a few seconds and release. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.
Do your hands get bigger as you age?
The hands and faces of some grownups do get a little bit bigger as they get older. This happens because the brain produces something called growth hormone, which helps make the bones of kids grow a lot longer and wider.
