In a normal knee, the kneecap fits nicely in the groove. But if the groove is uneven or too shallow, the kneecap could slide off, resulting in a partial or complete dislocation. A sharp blow to the kneecap, as in a fall, could also pop the kneecap out of place.
How do you treat a slipped kneecap?
Treatment options
- resting the knee to prevent further injury.
- applying ice packs to reduce inflammation and pain.
- using a compression bandage to ease swelling and provide support.
- elevating the knee to reduce swelling.
Why does my knee slip?
The possible causes include damage to one of the knee ligaments, a meniscus tear, arthritis, patellar (kneecap) instability, or even nerve damage.
