Why is trapped wind so painful?

This gas accumulates in the body, and a person may release it by either belching or passing wind. If the body produces excessive gas, it may not easily pass through the digestive system, and the resulting pressure can lead to pain.

What foods instantly relieve gas?

eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons. choosing low-carbohydrate vegetables, such as green beans, carrots, okra, tomatoes, and bok choy. eating rice instead of wheat or potatoes, as rice produces less gas.