The pregame should be a time when you, your friends, or your partner, or your two large adult children bond at home before going out for the night.

Should you pregame before a party?

Remember: The pregame is not the party. This isn't the time to go out of control or shamelessly confess your love to your crush of the night. Save that for the actual party, when everyone is on the same level of turnt as you. Make sure your pregame dial is set to a 6 or 7—not a 10.

How much should I drink during pregame?

It is recommended that youth athletes drink at least 10-16 ounces of water two hours before exercising, and then another 8-16 ounces about 15 minutes before their game or practice.