Does Hypnotherapy Really Work?

Does Hypnotherapy Really Work?

Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.

What is the success rate of hypnosis?

Author of Subconscious Power: Use Your Inner Mind To Create The Life You've Always Wanted and celebrity hypnotist, Kimberly Friedmuttter quotes, “Reportedly, hypnosis has a 93% success rate with less sessions than both behavioral and psychotherapy, according to research studies.

Is hypnotherapy scientifically proven?

Even though stage hypnotists and TV shows have damaged the public image of hypnosis, a growing body of scientific research supports its benefits in treating a wide range of conditions, including pain, depression, anxiety and phobias. ... Recent studies have confirmed its effectiveness as a tool to reduce pain.

Maya Lin-Takahashi
Author

Maya Lin-Takahashi

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.