Catharsis, the purification or purgation of the emotions (especially pity and fear) primarily through art. In criticism, catharsis is a metaphor used by Aristotle in the Poetics to describe the effects of true tragedy on the spectator. ... Tragedy then has a healthful and humanizing effect on the spectator or reader.

How is catharsis used today?

A Word From Verywell

Catharsis can play a role in helping people deal with difficult or painful emotions. This emotional release can also be an important therapeutic tool for coping with fear, depression, and anxiety.

What is cathartic and example?

The definition of cathartic is something cleansing. An example of cathartic is getting rid of clothes that no longer fit. adjective.