But the benefits are many: rowing can improve stamina and overall fitness and strength, including strengthening the heart. It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds.

Can you lose belly fat on a rowing machine?

Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.

Is 20 minutes of rowing enough?

Rowing workouts around 20 minutes in length

A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come. – For a high-intensity workout: 20-minute Drive (Look for a HIIT workout!)