There is little research on the exact causes of emetophobia. Some believe this fear develops on its own, or after a traumatic experience that involves vomiting. Another theory is that genes or other biological or psychological factors could trigger this phobia. Additionally, anxiety can cause nausea.

How do I get rid of emetophobia?

The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers. The goal is to reduce anxiety and fear caused by germs. Over time, you regain control of your thoughts about germs.

Is it rare to have emetophobia?

Estimates about the prevalence of emetophobia suggest that it is a rare condition occurring in about 0.1% of the population.