It is best to take two capsules after a meal once a day - whether this is done in the morning, at noon or in the evening, is subject to your personal preferences, but we recommend taking it always at the same time of the day.

Does spermidine help with weight loss?

Spermidine supplementation causes a significant loss of weight and improves insulin resistance in diet-induced obese (DIO) mice. ... Our results indicate that spermidine supplementation may serve as a viable therapy for obesity.

Should I take spermidine?

Is Spermidine Safe to Eat? Absolutely! It's likely that most of the food you eat every day as part of your normal diet naturally contain spermidine. Early studies even show that a spermidine-rich diet may contribute to a longer lifespan.