Research suggests Neti pots can ease symptoms like congestion, pressure, and facial pain, particularly in people with ongoing (chronic) sinus troubles. The Neti solution also comes in a bottle with a nozzle that goes in your nose and generates a gentle force to flush your sinuses.

Can you use nasal rinse with a cold?

Sinus rinsing can remove dust, pollen and other debris, as well as help to loosen thick mucus. It can also help relieve nasal symptoms of sinus infections, allergies, colds and flu.

Do Neti pots actually work?

Yes, using a neti pot might look a little ridiculous, but these teapot-looking contraptions actually do wonders for nasal congestion. Some people swear by this, especially since they get relief so quickly without using medication.