The bottom line. Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions.

Is massaging bad for your hands?

Due to the nature of their work, massage therapists face the risk of a range of musculoskeletal injuries, particularly in the hands and wrists. In a survey of more than 500 registered massage therapists, the number one flashpoints for pain after giving a massage were in the wrists and thumbs.

Are massagers good for you?

Put simply, a massage is virtually always beneficial for you. Massages improve circulation, improve overall blood flow and increase the flow of oxygen to tissues, which helps reduce muscle tension and improve recovery.