"Jumping rope recruits all the muscles that strengthen your calves, quads and glutes along with engaging your shoulders, arms and core. And of course, who doesn't have fun when they have the rope swinging around?" Brown says.

What parts of your body does jump roping tone?

Contrary to popular belief, jumping rope does more than just give your calves a good workout—it helps tighten and tone your rear delts, abdominals, quads and hamstrings, too! You'll engage the muscles of both the upper and lower body, giving your entire body an amazing workout.

What muscles do jump rope kicks work?

Jumping rope uses the muscles in your lower body, including the quads, hamstrings, glutes and calves. It also recruits the muscles in your shoulders, arms and core.