Smart Snacks in School refers to the national nutrition standards for foods and beverages sold outside of the federal reimbursable school meal programs during the school day. These items are called “competitive foods” because they can compete with participation in school meal programs.
What are the benefits of smart snacking?
Smart Snacking: Benefits, Tips, and Ideas
- Add protein to help feel full.
- Get adequate sleep to curb unhealthy cravings.
- Monitor stress levels to help with emotional eating.
- Avoid skipping meals to limit overeating.
- Incorporate fiber into snacks to help feel full and add an extra health boost.
What are some ideas of Smart snacking?
To keep energy levels going — and avoid weight gain — steer clear of foods with lots of added sugars like candy bars or soda. Look for foods that contain fiber like whole-grain breads, cereals, fruit, and vegetables and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese.
