In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Is gratitude positive or negative?

Gratitude is a positive, emotional response directed to a benefactor by the recipient of a benefit or kind act (Algoe et al., 2008).

Is being grateful healthy?

A daily gratitude practice has been shown to significantly increase your happiness — and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease.