Here are some tips to help you become more assertive:
- Assess your style. Do you voice your opinions or remain silent? ...
- Use 'I' statements. ...
- Practice saying no. ...
- Rehearse what you want to say. ...
- Use body language. ...
- Keep emotions in check. ...
- Start small.
What are three ways to be assertive?
To be assertive without coming across as hostile, use "I" statements. Make it a habit to say things like "I think ... " or "I feel .... " Never use aggressive language or phrases like "You never... " or "You always.... " These statements trigger other people, leaving them frustrated, and they shut down conversation.
What are some examples of being assertive?
What Is Assertiveness?
- You can give an opinion or say how you feel.
- You can ask for what you want or need.
- You can disagree respectfully.
- You can offer your ideas and suggestions.
- You can say no without feeling guilty.
- You can speak up for someone else.
