Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Why are affirmations so powerful?

Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.

Do affirmations scientifically work?

The lead researcher, Christopher Cascio said, “Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.” Thus practising self-affirmation does help in activating those areas of the brain that makes you happy and positive.