A pepita is harvested from specific hull-less pumpkin varieties, known as Styrian or Oil Seed pumpkins. They even have hip names like Lady Godiva, Naked Bear, and Kakai Hulless Pumpkin. Any other variety of pumpkin produces a hulled seed that's slightly fibrous and less tender.

Are pumpkin seeds and pepitas the same thing?

In other words, pepitas are pumpkin seeds, but they only come from certain types of pumpkins and don't require shelling.

Are pepitas as healthy as pumpkin seeds?

Raw pumpkin seeds or pepitas have more health benefits than their roasted counterparts. ... Pumpkin seeds, also called pepitas, are a natural source of vitamins, minerals and essential fatty acids that can add an array of nutritional benefits to any dish as well as a satisfying crunchy texture.