The short answer is no, but not for the reason you might think. Blue light glasses don't work because recent evidence suggests that blue light isn't actually harmful. Rather, there are other factors that contribute to eye strain or discomfort.

Do blue light blocking glasses really work?

According to the American Macular Degeneration Foundation (AMDF), there's no evidence that blue light can damage the eye, and therefore any claims that glasses offer protection against retina damage or eye conditions like macular degeneration aren't accurate.

Is it bad to wear blue light glasses all day?

Yes, it is okay to wear blue light glasses all day and doing so will not negatively affect you or your eyes. In fact, wearing blue light glasses all day will actually help protect your eyes and ensure that you are keeping them safe from harmful blue light exposure.