In research studies, doses of up to 3 g of eucommia a day were found to be safe and well tolerated. 3 Manufacturers typically recommend taking three to five 100 milligram (mg) supplements three times a day.

Is eucommia bark good for you?

Traditionally, it has been used to help with problems in the joints, including pain, stiffness, dislocation, swelling and weakness. Along with its structural benefits, Eucommia has shown to be an effective anti-inflammatory and an aid in the mending of broken bone and torn tissue.

What is cortex eucommia?

Cortex Eucommiae (CE), the bark of Eucommia ulmoides Oliv., has been traditionally used for its kidney-tonifying and bone- and tendon-enhancing properties in Korea, China, and Japan. CE has been historically prescribed for inflammatory conditions such as arthritis of the knee and ankle.