A low BMR means you have to eat less calories in order to lose body fat and weight. The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group. If your metabolic age is higher than your actual age, it's an sign that you need to improve your metabolic rate.
What should I do if my BMR is low?
What can I do to speed up my metabolism?
- Aerobic activity. Aerobic exercise is the most effective way to burn calories. ...
- Strength training. Muscle burns more calories than fat, so increasing your muscle mass will help you lose weight. ...
- Be active. Try to make activity part of your daily routine.
Is it good to have a low BMR?
A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what's important,” said Trentacosta.
