Easy to use but highly effective, ergometers are also widely used in rehabilitation and can be a great way to improve upper body conditioning when injuries to the knees, hips and the legs make it hard to use cardio products like treadmills and ellipticals.

What is ergometer used for?

Cycle ergometers measure the work and energy of an individual during physical exercise. They offer sports people a cardio workout, as well as, strength training for the lower body. In fact, it's thanks to this mix of cardio and strength training that results in substantial calorie burn.

What are the benefits of using an arm bike?

An arm bike works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines. Instead of having to do a separate cardio and strength workout, you can get them both done simultaneously on the arm bike. This saves time at the gym without compromising your results.