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In What Planes Does Revolved Triangle Occur?

James H. Sterling • • 6 min read
In What Planes Does Revolved Triangle Occur?

The Sagittal Plane of Movement
Sagittal plane movements take place where this imaginary pane of glass sits—or parallel to it—meaning any time you're in flexion (for example, forward folds) or extension (such as backbends), you're moving in the sagittal plane.

What motions occur in the frontal plane?

Frontal plane - passes from side to side and divides the body into the front and back. Abduction and adduction movements occur in this plane, eg jumping jack exercises, raising and lowering arms and legs sideways, cartwheel.

What exercises occur in the sagittal plane?

Sagittal plane exercises involve flexion and extension, or forward and backward movement. Biceps curls and squats are both examples of strength training exercises in the sagittal plane. Front deltoid raises, overhead triceps press and lunges also occur in the sagittal plane.

James H. Sterling
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James H. Sterling

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.